Things That Went Well
- During the week I limited my snacks to only one a day at around 3pm.
- I also managed to stop eating by 8pm every weekday night.
- I read a lot of information on the Action On Sugar website which has motivated me to reduce my own, and my children's sugar intake.
Things To Improve On
- I still weighed myself nearly everyday, and most nights too.
- All my good work went out the window at the weekend.
- I only need a small emotional upset for me to start snacking.
Weight Lost :
Goals For This Week
- Only weigh myself on Friday morning.
- Read about emotional eating and techniques to combat it.
- Aim to get out for a walk everyday.